Tuesday, April 27, 2010

So they say...

...it is not good to keep emotions bottled up inside.

However, I find when I speak what I am pondering in my head outloud or to someone nearby, it causes stress and anxiety become more real than it was when I was simply giving it thought. When I keep my feelings inside, I am more able to cope.

So, perhaps the lesson learned for me today is that I need to keep my ponderings within in order to live a more survivable existence for everyone.

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