I noticed as a I walked on the treadmill this morning that I could take long strides or short quick ones as I followed the beat of the music I was listening to and yet, I was all the while going at the same speed. So I accomplished nothing more by speeding up my motion than a few moments of having a sense of accomplishment as my body worked harder and most certainly keeping rhythm which was the most important thing ... right?! :)

1/2 cup empty thinking tells me ... so what then does it all matter, it's all the same.

1/2 cup full thinking tells me that on my days mission, if it makes it more enjoyable or easier to take quick steps...why not